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Hello, hello, hello,

Welcome to 3 friends TALK podcast!  Thank you for joining us on this journey.

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Nov 30, 2020

Happy Thanksgiving friends!

We are grateful for the opportunity to share our Super Friends with you. The holiday season is so 2020ish this year (different and socially distanced)... so we decided to bring our Super Friend Dr. Audrey Townsel to the show for some mental health relief tips. Dr. Audrey, being a licensed...

Nov 24, 2020

hello, Hello, HELLO friends!


Were back with Royce Duplessis, Attorney and LA State Representative, Servant Leader for Our Millennium!

As a public servant to his hometown of New Orleans, LA, our Super Friend Royce Duplessis proudly represents for a community that is often marginalized and underserved. 3friendsTALK...

Nov 19, 2020

hello, Hello, HELLO friend!

From KD 3rd flo' (if you know, you know ... XU rocks the house!!!) to world renowned certified celebrity personal trainer, competitive body builder, chef, nutritionist, and actress, our Super Friend Ingrid Clay gave your favorite 3friends plenty to TALK about!!! Our TALK with Ingrid...

Nov 5, 2020

Hey friends, The difference between surviving vs. thriving is distinct.  To survive means to continue to live or exist, especially in spite of danger or hardship.  Yet, to thrive means to grow, prosper, and flourish.  Our Super Friend Na'Diah Smith is the epitome of a THRIVER.  Since her diagnosis of Breast Cancer,...